PhD support
Are you looking for support during your PhD studies? Below you will find a helpful guide for PhD students on Support Services for PhDs at the University of Groningen.
Online self support (e-Health)
For many students, an online and anonymous approach is a first step towards mental support.
Mirro’s self-help modules provide you with online support if you are going through a difficult time. There are several topics you can choose from, e.g. anxiety, work stress or worrying.
For more information and the offer of self-help modules from Mirro, see our PhD Support site and open the appropriate tab.
What can I do to find some support?
If you feel you could use some support during your studies, you can always contact your PhD coordinator, someone at your Graduate School, or talk to your supervisor. If you need specific help, you can contact the university who will offer confidential support depending on your situation. Please note: the links below will take you to webpages outside of the Groningen Graduate School site. You may need your student number or personnel number to log in.
I feel stressed
Do you feel stressed a lot of the time and would you like to do something about it? There are several opportunities within the university.
You'll find the courses below (and others) among the Student Service Centre offer:
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Embrace Imperfection (course: three meetings of 2 hours)
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Overcome your fear of failure (course: five meetings of 2 hours)
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Living life to the fullest (course: eight sessions of 2 hours each)
- Voluit Leven Group (course, Dutch or English: six meetings of 2 hours)
- How to be more assertive (course: four meetings of 2,5 hours)
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Mindfulness, Mindfulness Based Stress Reduction
In addition, these options are available:
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Time management (HR Department)
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Health Check (AMD)
I want to feel more confident
Do you sometimes feel insecure or anxious? Depending on where your insecurity comes from, there are several options available at the university. Some courses provide support on how to manage your PhD, others are more about stress management and coping with anxiety.
You'll find the courses below (and others) among the Student Service Centre offer:
- PhD Support Group
- Overcome your Fear of Failure (course: five meetings of 2 hours)
- Living life to the fullest (course: six meetings of 2 hours)
- How to be more assertive (course: four meetings of 2,5 hours)
-
Mindfulness, Mindfulness Based Stress Reduction
In addition, these options are available:
- Individual counselling
- Project management (provided by your Graduate School)
I procrastinate
Do you find it difficult to keep focused at work? Do you often feel like "What have I really done today?" when you go home? There are several options available at the university.
You'll find the courses below (and others) among the Student Service Centre offer:
- Stop procrastinating (course: three meetings of 2.5 hours)
- PhD Support Group
- How to be more assertive (course: four meetings of 2.5 hr)
In addition, these options are available:
- Time management (HR department)
-
Project management (provided by your Graduate School)
I work too much
Do you work more than 50 hours a week and do you want to learn to work more productive and have more time to relax? There are several options available at the university.
You'll find the courses below (and others) among the Student Service Centre offer:
- PhD Support Group
- How to be more assertive (course: four meetings of 2,5 hours)
In addition, these options are available:
- Project management (Provided by your Graduate School)
- Time management (HR department)
I am afraid for a burnout
Do you feel stressed and find it difficult to relax? Do you sometimes feel like you are not able to cope with everything anymore? There are several options available at the university.
You'll find the courses below (and others) among the Student Service Centre offer:
- Living life to the fullest (course: six meetings of 2 hours)
- Mindfulness, Mindfulness Based Stress Reduction (MSBR)
-
How to be more assertive (course: four meetings of 2,5 hours)
In addition, these options are available:
I want to talk about my supervision
Sometimes your work is compromised by having a difficult relationship with your supervisor. You are not the only one. Find someone to talk to about it, so that you can do something about it in a constructive way:
- Confidential advisor
- Individual counselling
- How to be more assertive (course: four meetings of 2,5 hours)
I want to plan my future career
No idea what to do after your PhD? Not sure you want to pursue a career in academia and want to consider your options? There is a series of workshops or individual coaching sessions available for you:
I am not sure if I want to go on with my PhD
Do you have doubts whether you want to go on with your PhD? Find someone to talk to:
I feel lonely
Doing a PhD can be a lonely business, especially when you come from another country. Please feel free to talk about it and make a plan together to come into contact with other people:
- Living life to the fullest (course: six meetings of 2 hours)
- PhD Support Group
- Individual counselling
I feel depressed
Do you feel depressed lately and it doesn’t seem to go away anymore? Please make an appointment with your GP to get advice or to talk to someone:
- Make an appointment with your general practitioner (Don't have a doctor in Groningen? Find out more on finding a doctor.)
- Individual counselling
- Living life to the fullest (course, 6 meetings of 2 hours)
I am ill and unable to work
If you are ill for more than a month, please report this to the coordinator or your Graduate School.
- Report sick to your Graduate School coordinator or PhD supervisor.
Please note: The courses may be offered through more than one department. We are in the process of integrating our course offerings. For courses where more than one option is listed, please feel free to choose the course which best fits your situation.
The GSMS has its own PhD Support Groups for PhD’s in the Medical Sciences / at UMCG. For information, please click Course information (rug.nl)
Workshops for PhD Students on request
PhD psychologist Karen Huizing offers a number of workshops on request. These workshops can be requested by the PhD Councils and Gopher, but if you would like to organize a workshop for a group of PhD students (minimal number of participants is 10), you are welcome to send a request to k.huizing@rug.nl.
| Last modified: | 11 December 2024 2.53 p.m. |