I feel down
Are you feeling down? Do you lack motivation? It may not be easy to acknowledge this. You are certainly not the only one experiencing this; it happens to most students at some point. You are going through an intense period in your life and it is normal to have good and bad moments.
What if your low mood is not going away?
Are you feeling unhappy for a long time and is this feeling taking over? Fortunately, there are ways to deal with this. The fact that you are on this page is already a good step. Here you can read about what you can do yourself and where you can go for support.
Talk about it with someone you trust
It sounds cliché, but it really helps to get things off your chest. Think of:
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A good friend, roommate or family member.
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Your mentor or study advisor. The study advisor can also help you with concerns or questions about study planning, missed exams (study delay) and BSA.
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External organisations/websites you can turn to, for example:
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All Ears, which offers walk-in consultation hours with student workers at the Harmony Building and at Zernike.
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In je bol.nl (Dutch website) offers a listening ear via chat and phone, reliable information, experiences of others, and tips & tools to get started yourself.
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Grip op je Dip (Dutch website) offers an online course, dip indication test, and support via email.
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Taking good care of yourself
Taking good care of yourself is especially important when you are feeling down, and it doesn't have to be complicated – small things can make a big difference.
▸Read on for practical tips.
Get started yourself with self-help modules, tips and training courses
At the University of Groningen, you can get started with self-help modules, workshops, and training courses to learn how to better deal with gloomy thoughts. We would also like to refer you to our page full of tips on dealing with and reducing exam stress.
Get started at home with NewHealth: reliable, free online self-help modules
Wil je thuis met een betrouwbare gratis online tool aan de slag? Bijvoorbeeld een module over angst en paniek, somberheid, piekeren of lekker slapen? RUG studenten kunnen anoniem en gratis gebruikmaken van het online platform NewHealth. Er zijn verschillende onderwerpen waar je uit kunt kiezen.
Would you prefer to attend a (live) training course or workshop? View what is on offer at the University of Groningen's Student Service Centre (SSC)
Volg je liever een (live) training of workshop op het gebied van bijvoorbeeld prestatiedruk/faalangst, anders denken over sombere gedachten, of minder piekeren? Check het aanbod bij het Studenten Service Centrum (SSC) van de RUG. De trainingen en workshops zijn (bijna) gratis én waardevol - je krijgt veel praktische tips die je meteen kunt toepassen.
Did you miss exams and are you worried about possible study delays?
Wacht niet op de hertentamens, maar check onze eerste hulp bij studievertraging.
Get professional help
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Are you experiencing ongoing gloomy or negative thoughts? If so, you can request an intake interview with one of the psychologists at the UG’s Student Service Centre.
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Another possible step is to make an appointment with your general practitioner or the GP practice nurse (POH-GGZ). The general practitioner is your first point of contact in the Dutch healthcare system.
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Don’t have a GP yet? Register with one in your area.
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Are you an international student? Please check www.rug.nl/healthcare.
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