As the New Year approaches, many of us feel the familiar pull to make resolutions, to do more, be better, change something. But by late January, those high-energy plans can become harder to maintain, and we are left feeling like we have already fallen behind.

So this year, let’s try something different. Instead of making traditional resolutions, let’s explore new and creative ways to shape our intentions for 2026, ways that fit the unpredictable, exciting and sometimes chaotic life of a Groningen student.

From resolutions to intentions

Resolutions often focus on what we want to achieve: “get fit”, “study every day”, “save more money”. But intentions are about why we want them. Setting intentions helps you stay rooted in personal values instead of external pressures.

For example, instead of setting the resolution to work out 4 times a week at ACLO, you could set the intention to “move in ways that make me feel energised and happy.” This subtle shift makes your goals feel less like obligations and more like choices that nourish you.

Gamify your growth

Why not turn your personal goals into something fun? A viral trend gaining traction online is resolution bingo, a playful take on goal-setting that mixes achievable steps with exciting challenges in a Bingo-style card. People design their cards with a blend of base goals (realistic, everyday habits) and stretch goals (fun or ambitious activities).

For example, you might attend a workshop on campus, finish a challenging book, try a new sport, or host a study group at UB. Each square you tick is a mini celebration of progress.

Embrace the “Winter Arc” Mindset

Some students are moving away from traditional resolutions altogether and adopting what’s known as the Winter Arc: using the final months of the year to set routines and build habits, so that January 1 feels like a continuation rather than a pressure point.

That might include daily journaling, weekly walks around the city, or a creative habit such as drawing, writing, or photographing Groningen or Leeuwarden. This approach lets you build momentum before the New Year and relieves the stress of starting from scratch.

Choose a “word of the year”

Instead of a list of resolutions, pick one word to guide your year. This concept, simple but powerful, focuses your decisions and energy around a central theme. Whether your word is “Balance”, “Explore”, “Grow” or “Presence”, it becomes a compass for everyday choices. This method removes the pressure of detailed checklists and invites a flexible, mindful approach to personal growth.

Small wins > big goals

Students often juggle classes, part-time jobs, social life, family, and self-care. With all that in motion, big goals can sometimes feel overwhelming. That’s why celebrating small wins matters.

Did you make it to that morning lecture? That is a win. Tried a study method you had never used before? Another win. Cooked a healthy meal? Yet another win. These small moments build confidence, motivation, and joy, and that is the real goal of any resolution.

Looking ahead

How are you reimagining your intentions for 2026? Will you choose a theme, make a resolution bingo card, dive into a Winter Arc, or craft something completely different?

From all of us at the University of Groningen, we wish you a fulfilling, balanced and happy New Year!