Taking good care of yourself

Your life as a student is intense. It is therefore important to check in with yourself regularly and ask: How am I doing? Am I still in balance?

Taking good care of yourself does not have to be complicated – small things can make a big difference. The practical tips below can show you what you can do yourself and where you can go for support.

Sleep matters

Getting enough good-quality sleep helps you concentrate better and feel more balanced.

• Meditation can help you fall asleep more easily. For example, try using the Headspace app.
• Would you like to get started with reliable, free online self-support at home? NewHealth offers a variety of modules, including on sleeping well and worrying less. University of Groningen students can use the online platform anonymously and free of charge. There are various topics to choose from.
• Would you prefer to attend a training course or workshop? At the University of Groningen Student Service Centre (SSC), you can attend valuable training courses free (or almost free) of charge on topics such as sleeping well, mindfulness or meditation.

Calm your mind

This is especially important when you are studying. Schedule breaks, and find out what really helps you relax. Consider taking a short walk in the park, meditating for 10 minutes, or try leaving your mobile phone at home. Endless scrolling will not help you relax.

Maintain balance and boundaries

Consciously manage your energy, and know that it is acceptable to set boundaries and guard your time. If you have doubts about this, or if you find it diffcult:

Exercise and sport

Exercise reduces stress, improves your mood, and increases your resilience. It's therefore a good idea to walk more (alone or with someone else), cycle more often, and/or exercise regularly.

• The ACLO sports centre serves the communities of the University of Groningen and the Hanze University of Applied Sciences. It offers students a wide range of sports and exercise facilities.
• The ACLO’s website lists all of the available student sports associations. Of course, there are also other sports associations in Groningen and the surrounding area that you can join.
• Do you study or live in Leeuwarden and would you like to exercise in Leeuwarden? At motion centre Leeuwarden you will find many different sports activities and as a student you can gain access with a discount.

Eat and drink consciously

What you eat and drink affects your energy levels and mood. A regular, healthy, and varied diet is good for you. Drinking enough water is also important. 

• Would you like to cut down on alcohol or other substances? Visit our page entitled 'Just a habit… or an addiction?'
• The in-person training course 'Ditch the Diet' might be helpful to you. It is offered at the University of Groningen Student Service Centre.

Valuable social network

You don't have to do it all on your own. Building a social network promotes your social and mental well-being.
▸Read more about what you can do to meet new people.

Sexual health

Have you experienced sexually inappropriate behaviour? Discuss it with someone you trust. Whatever happened, it is not your fault, and you are in no way to blame.
▸Reach out to someone you trust.