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About us Working at the University of Groningen That is why you work at the UG YoungRUG Events

Mastering self-care: how to recharge in an effective way

When:Tu 23-04-2024 15:30 - 17:00
Where:Zittingszaal (Faculty of Religion, Culture and Society), Oude Boteringestraat 38, Groningen

On 23 April, YoungRUG is organizing a workshop on self-care and recharging in a sometimes stressful professional environment.

We have invited Hanan Haddouch, an organizational psychologist and a leading expert in preventing burn-outs, to tell us more about the practicalities surrounding mental wellbeing and vitality. With her scientific expertise and practical tools, Hanan assists employees and organizations in reducing stress, fostering resilience and establishing a healthy work environment.


In this workshop, you will learn strategies on self-care, how to boost your vitality, and how to spot stress signals. Join us to discover practical strategies for fostering resilience and thriving amidst the challenges of modern work environments.

The workshop will be in English. Needless to say, there will be drinks afterwards at the same location.

We hope to welcome you on the 23rd!