YoungRUG Lustrum - Pause & Recharge: Wellbeing for busy minds | YoungRUG x Balans

During our busy working lives, it is easy to keep going without taking time to pause and recharge. As part of the YoungRUG lustrum we’re collaborating with Balans to focus on your wellbeing. Take an hour to explore simple ways to bring more healthy habits into your working day. 

The session combines gentle Yin Yoga, breathing exercises and simple movements that you can integrate during your workday. Yin Yoga is a slow and accessible form of yoga where you stay in seated or lying positions for a little longer, giving you time to relax and release tension.

No yoga experience is needed – all levels are welcome.

About the trainer

Samantha (38) discovered yoga when she was looking for a way to wind down and take care of herself after experiencing burnout. The positive impact it had on both her physical and mental wellbeing inspired her to retrain as a yoga teacher. She now teaches yoga and Yin Yoga for Balans. 

In her classes, Samantha focuses on listening to your own body, moving with awareness and breathing consciously.