Walking Challenge: Stop your sitting addidction
It is often said that sitting is the new smoking. Thanks to the increased working from home, this problem has become even more pressing. After all, at home you don't get up to grab some coffee or to talk to a colleague as often. That's why you should start the walking challenge!
What is sitting addiction?
Addiction specialist Robert van de Graaf explains this in the video below (in Dutch). He also offers some practical tips to deal with it.
Your Walking Challenge
Do you want to stop your sitting addiction? If you can understand Dutch, Jouw Wandeluitdaging (Your Walking Challenge) could be a good starting point! The challenge offers training plans, tips and motivation, especially selected for your level.
Be quick if you want to join: the current round will close on 30 September.
Alternatieve walking challenge
Did you miss the walking challenge? Or do you prefer to figure out your own training plan? Have a look at the beginner's training plans of Wandeltraining.nl (in Dutch)! The site also offers a tool to create your own plan. Besides training plans, you can also find lots of information and practical tips on walking, suitable for everyone who wants to try it.
Lecture sitting addiction
Do you want to know even more about what sitting addiction entails and what you can do about it? Then keep a close look at the Balans programme (for example through our newsletter)! Later this year, we are offering a lecture on this subject.
|Last modified:||30 September 2020 1.34 p.m.|